Hypertrophy Tracker
Track muscle-building work by exercise, week, and muscle group.
What matters for hypertrophy tracking
Hypertrophy training is easier to manage when your log shows more than the last weight you lifted. VolumeLogic helps you track workout history, weekly workload, RPE, and per-muscle coaching volume so you can see where your training is actually going.
Training volume is commonly used as a planning variable in resistance training research. For a simple starting point, see this dose-response meta-analysis on weekly sets and muscle growth.
How VolumeLogic helps
- Per-muscle volume: see how work is distributed across the muscles trained by your exercises.
- Effective set context: review coaching volume that weighs recent training more heavily than older sessions.
- RPE-aware logging: add effort context when a set is technically completed but clearly harder than expected.
- Recovery readiness: use recent workload and time since training to guide the next session.
- Adaptive progression: let your logged history inform future sets, reps, and load suggestions.
A practical hypertrophy workflow
Build a routine around the muscles you want to train, log each working set, and review the weekly pattern rather than judging progress from one session. If a muscle is undertrained, you have a clear place to add work. If it is already heavily loaded, you have a reason to hold steady.
Related tracking tools
For the broader workload view, see VolumeLogic as a training volume tracker. For progression planning, read about the adaptive progression workout app workflow.
You can also learn more on the About page, check common questions in the FAQ, or review the Privacy Policy.
Download VolumeLogic
VolumeLogic is available for iOS and Android. The core tracker is free to use, with optional premium features for deeper coaching and analytics.