Training Volume Tracker

Why track training volume?

Training volume gives you a clearer view of your lifting workload than a single top set or personal record. In VolumeLogic, strength volume is calculated from reps and weight across your working sets, then organized into weekly trends, exercise history, and per-muscle summaries.

That makes it easier to answer practical questions: did your squat volume climb too fast this week, are your pulling exercises keeping up with pressing, and which muscles have actually been trained recently?

How VolumeLogic tracks volume

• Log every strength set: record exercise, reps, weight, and optional RPE during the workout.
• Review weekly trends: see how your total work changes from week to week.
• Separate strength and cardio: cardio-tagged work stays out of strength-volume totals so lifting analytics stay clean.
• Connect volume to recovery: per-muscle coaching volume helps show which areas are fresh, productive, or heavily loaded.

What to look at each week

A good training volume tracker should help you stay consistent without turning every workout into spreadsheet work. VolumeLogic focuses on the metrics that are easiest to act on:

• Total weekly volume for major lifts and training blocks.
• Per-muscle load so one body part does not quietly absorb too much work.
• RPE notes to add effort context to the numbers.
• Session history so you can compare today with what you actually did last time.

Built for lifters who want feedback

If you want the app to adjust your next workout from the volume you log, read about VolumeLogic as an adaptive progression workout app. If your main goal is muscle growth, the hypertrophy tracker page explains how per-muscle volume fits into that workflow.

You can also learn more on the About page, check common questions in the FAQ, or review the Privacy Policy.

Download VolumeLogic

VolumeLogic is available for iOS and Android. The core workout tracker is free to use, with optional premium features for deeper coaching and analytics.