Adaptive nutrition tracking

Eat for the body you’re building.

VolumeMacros turns your food, weight trend, and daily burn into one clear plan—so you always know what to eat next.

See how it works Explore VolumeLogic
Adaptive daily targets iOS beta release soon
Athlete preparing for training beside a balanced meal
VolumeMacros daily calorie and macro guidance dashboard
VolumeMacros intake trends and estimated daily energy expenditure

One connected nutrition loop

Your food log should do more than count.

Most trackers stop after adding up calories. VolumeMacros connects what you eat with how your weight and energy needs change, then makes the next decision clearer.

  1. 01SetTargets built around your goal
  2. 02LogFast, focused food capture
  3. 03AdjustGuidance from your own trend

Adaptive daily guidance

Know what your body needs next—before your next meal.

Every log sharpens the picture: how much energy remains, which macros need attention, how intake compares with your daily burn, and whether your weight trend is moving with your goal.

  • Calories and macros remaining at a glance
  • Intake, expenditure, and weight trend in one read
  • Protein, fiber, and micronutrient gaps surfaced early

Daily food diary

Your whole day in one view.

Meals, totals, and remaining macros live on one focused screen, so you can understand the day without jumping between tabs.

  • Breakfast, lunch, dinner, and snacks together
  • Meal calories and portions kept readable
  • Macro totals update with every entry
VolumeMacros daily diary showing meals, calories, and macro totals

Faster food logging

Scan. Confirm. Logged.

Point the camera at your food, confirm the result, and keep moving. Logging should support your routine, not interrupt it.

  • Camera-first food recognition
  • A quick confirmation step keeps you in control
  • Add food without digging through long search results
VolumeMacros camera scanner identifying an apple

Reusable recipes

Build it once. Log it anytime.

Save repeat meals with their ingredients, servings, and per-portion nutrition. The next time, logging takes one tap.

  • Calories and macros calculated per portion
  • Reusable ingredients and serving sizes
  • Designed for the meals you actually repeat
VolumeMacros reusable recipe builder with ingredients and nutrition per portion

Micros + supplements

Go beyond macros.

See fiber, iron, magnesium, vitamins, and your supplement stack beside the numbers you already track.

  • Daily micronutrient progress
  • Clear targets and consumed amounts
  • Your supplement stack in the same daily flow
VolumeMacros micronutrient and supplement tracking screen

Caffeine timing

Know when caffeine wears off.

See estimated levels now and hours ahead, with an adjustable half-life that makes the curve personal to you.

  • Estimated caffeine remaining right now
  • History and forward projection together
  • Adjustable half-life for a more useful estimate
VolumeMacros caffeine timing chart with estimated levels over time
Athlete preparing for training beside a balanced meal

Your next phase, measured

Macros that adapt to you.

Cut, maintain, or gain with targets built around how you actually eat, move, and progress.

Currently in developmentiOS beta release soon